Our Latest Posts
How Often Should You Get a Prenatal Massage?
ContentsWhat is a prenatal massage?First trimester (weeks 1-12)Second trimester (weeks 13-27)Third trimester (weeks 28-birth)What if you’re past your due date?Some final tipsSo, how often should you go? Pregnancy brings a lot of changes to your body. Some are beautiful. Some are a bit harder to deal with, like sore hips, swollen feet, or lower back… Read more »
Prenatal Massage in the First Trimester – Is It Safe?
ContentsFirst things first – what’s prenatal massage?Is prenatal massage safe in the first trimester?What are the benefits of prenatal massage early on?What to expect during your first sessionStill feeling unsure? If you’ve just found out you’re pregnant, your body is already going through some big changes. Hormones are shifting, your energy might be all over… Read more »
Can prenatal massage help baby too?
ContentsBut have you ever wondered if baby might benefit from prenatal massage too?Your stress = their stressBetter blood flow = better supportRelaxed muscles = calmer wombEmotional support mattersSo, should you book a prenatal massage?Bonus benefitsWhat makes Swedish massage great for pregnancy? When you think about a prenatal massage, the first thing that comes to mind… Read more »
What Prenatal Massage Does to Your Body?
ContentsHere’s what prenatal massage really does to your bodyIt gets your blood flowing betterIt lowers cortisol, the stress hormoneIt increases the feel-good stuff tooIt eases muscle tension and nerve painIt helps with sleep (finally)It supports your emotional wellbeingWhat makes prenatal massage different?Book your massage today Pregnancy changes your body in so many ways, and not… Read more »
5 easy reasons to book a Swedish massage today
ContentsHere are 5 easy reasons why you should book a Swedish massage today.1. It helps you relax and chill out2. It eases muscle tension and soreness3. It’s good for your overall health4. It’s safe and gentle for almost everyone5. It’s easy to book and enjoy right nowHow a Swedish massage worksWhat to expect after your… Read more »
Is a Swedish massage good for muscle pain?
ContentsWhat is a Swedish massage?When Swedish massage helps muscle painWhen might a firmer massage be better?Can you mix Swedish massage with firmer massage?What if you have muscle pain and don’t know what to choose?How Swedish massage feels different from firmer massageWhy Swedish massage is still a good option for muscle painHow often should you get… Read more »