How often should you get a prenatal massage?

Pregnancy brings a lot of changes to your body. Some are beautiful. Some are a bit harder to deal with, like sore hips, swollen feet, or lower back pain. One thing that can really help during this time is a prenatal massage.

If you’re in Wilmington, NC, Coastal Massage & Spa offers calming, supportive prenatal massage sessions. But a question we often hear is: how often should you get one?

What is a prenatal massage?

Before we talk about how often, let’s quickly explain what a prenatal massage actually is.

This type of massage is all about your comfort and relief during pregnancy. Your body’s going through a lot, and prenatal massage helps ease some of the tension. It can relieve lower back pain, reduce swelling, help open the hips, and improve blood flow. Many women say it helps them sleep better, feel calmer, and move more easily.

At Coastal Massage & Spa, we offer prenatal massage in a peaceful space where your comfort comes first. You can lie on your side or use our special pregnancy cushion system, designed to support your growing belly and reduce pressure.

We offer two options:

60-minute prenatal massage – $138
90-minute prenatal massage – $198

And if you’re after something extra relaxing, you can combine it with a Swedish massage, which uses long, flowing strokes that calm your nervous system and boost circulation.

First trimester (weeks 1-12)

Let’s start at the beginning.

In the first trimester, your body is just starting to adjust. Hormones are shifting, fatigue kicks in, and nausea might show up too. Many women are unsure if prenatal massage is safe at this stage. The short answer? Yes, it can be safe, as long as it’s done by someone trained in prenatal massage.

At Coastal Massage & Spa, our massage therapists are professionally trained to understand the do’s and don’ts of prenatal massage, including in early pregnancy.

If you’re feeling tired, anxious, or just want to relax, one session every 3-4 weeks in the first trimester might be enough. Your body is still adjusting, and gentle support through massage can really help your nervous system settle.

Remember, always talk to your doctor before getting a prenatal massage, especially early on.

Second trimester (weeks 13-27)

This is when things usually start to feel a bit easier. Many women get a burst of energy in the second trimester, but aches and pains can also begin here, especially in the lower back and hips.

This is a great time to book regular prenatal massage sessions. Once every 2–3 weeks can really help ease tension as your belly grows and your posture shifts.

Blood circulation also becomes more important now, and prenatal massage helps with that too. Better circulation means less swelling and more oxygen flowing through your body, which can also benefit your baby.

If you’re in Wilmington, NC, this is a great stage to make Coastal Massage & Spa your regular self-care spot. Our therapists understand how your body is changing and can adjust the pressure and position to keep you comfy.

Third trimester (weeks 28-birth)

The last stretch! Your belly is much bigger now, and the baby is putting extra pressure on your lower back, pelvis, and even your ribs.

In the third trimester, many women find that weekly prenatal massage sessions make a huge difference. Once a week helps manage pain, reduce swelling, and calm your nervous system before birth.

Prenatal massage also helps your hips stay loose and your body more relaxed, which can be useful when it’s time for labour. Plus, feeling calm and supported helps lower stress hormones like cortisol and boosts feel-good hormones like serotonin and dopamine.

Even though baby isn’t getting the massage directly, a calm mum means a calm environment. Your baby can actually benefit from you feeling relaxed, rested, and well-supported.

What if you’re past your due date?

Yes, you can still get a prenatal massage if you’re past 40 weeks. In fact, many women find that it helps them relax in the days leading up to labour. Your massage therapist can focus on specific points that may encourage your body to get ready.

Again, make sure your therapist is trained and that your doctor gives the okay. At Coastal Massage & Spa, we’re experienced in supporting women at every stage of pregnancy, including those last few slow days when you’re just waiting for things to begin.

Some final tips

Always talk to your doctor before booking a prenatal massage, especially if you have a high-risk pregnancy or medical concerns.
Choose a massage therapist trained in pregnancy massage. Coastal Massage & Spa is proud to have skilled therapists who understand your body’s needs.
Tell your therapist how you’re feeling. Every session can be adjusted for pressure, position, and focus areas.
If you’re ever unsure, trust your gut. Massage should feel safe and calming, never uncomfortable or stressful.

So, how often should you go?

In simple terms:

First trimester: Every 3–4 weeks (if cleared by your doctor)
Second trimester: Every 2–3 weeks
Third trimester: Once a week (or more often if it helps)

Everyone’s different, so there’s no one-size-fits-all answer. But regular prenatal massage is a beautiful way to support your body, ease tension, and give yourself a break. And in Wilmington, NC, Coastal Massage & Spa is here to help.

Book your next massage session and give your body (and mind) some well-earned rest. You and your baby both deserve it.

Prenatal massage in the first trimester – is it safe?

If you’ve just found out you’re pregnant, your body is already going through some big changes. Hormones are shifting, your energy might be all over the place, and you may be feeling everything from pure excitement to straight-up exhaustion. It’s no wonder so many expecting mums start looking into ways to feel more comfortable early on. One of the big questions that comes up is: Can I get a prenatal massage in the first trimester? Is it even safe?

First things first – what’s prenatal massage?

A prenatal massage is a gentle style of massage that’s specially designed for pregnant women. It focuses on areas that often get sore or tense during pregnancy, like your lower back, hips, neck, and shoulders. It’s also meant to support circulation, ease swelling, and help you relax during what can be a very up-and-down time physically and emotionally.

At Coastal Massage & Spa in Wilmington, NC, our prenatal massage sessions are tailored to your stage of pregnancy. Whether you’re early on or nearing your due date, we make sure everything, from your positioning to the pressure used, is done safely and comfortably.

Is prenatal massage safe in the first trimester?

This is probably the most common concern we hear from pregnant clients. There’s a lot of mixed info out there, and some of it can sound scary. But here’s the simple truth: yes, prenatal massage is generally safe during the first trimester, as long as it’s done properly.

That means the massage therapist must be trained in prenatal massage and know what to avoid. At Coastal Massage & Spa, our team follows the latest guidelines and takes every precaution. We know which pressure points to avoid (some spots, like around the ankles or wrists, can be sensitive during pregnancy) and how to position your body so you’re fully supported.

Still unsure? Always check in with your GP or obstetrician before your first prenatal massage. Especially if you’ve had any complications or concerns, it’s better to double-check. But for most women, gentle massage, even in the first 12 weeks, can be a lovely way to support your body through the early stages of pregnancy.

What are the benefits of prenatal massage early on?

You might think you should wait until you’re further along to enjoy a massage. But starting in the first trimester can actually help a lot.

Here’s what prenatal massage can do for you early on:

Ease stress and anxiety: Pregnancy hormones like progesterone and HCG are kicking in strong in the first trimester. That can leave you feeling moody, tired, or just “off.” A calming Swedish massage style (which we often use in prenatal sessions) can help balance that out. It encourages your body to release feel-good hormones like dopamine and serotonin.
Reduce headaches and tension: Hormonal changes can trigger headaches, sore neck muscles, and tight shoulders. Prenatal massage focuses gently on these areas to ease pressure and improve circulation.
Support better sleep: Many mums-to-be struggle with sleep early on. Whether it’s nausea, bloating, or just general discomfort, a prenatal massage session can help your body wind down more easily.
Boost circulation: Your blood volume increases during pregnancy, and that can sometimes lead to sluggish circulation. Massage helps move blood and lymphatic fluid more effectively, reducing that puffy, swollen feeling (especially in the legs or hands).
Ease that “blah” feeling: Let’s be real, the first trimester isn’t always the glowing start you see in movies. If you’re dealing with fatigue, nausea, or just feeling gross, a safe and gentle massage can give you a moment of peace, and that can make a big difference.

What to expect during your first session

When you come in for your prenatal massage at Coastal Massage & Spa in Wilmington, NC, we’ll start with a quick chat to check how far along you are and how you’re feeling. You don’t need to know all the answers, we’re here to listen and guide you through it.

In the first trimester, we usually position you lying on your side or slightly propped up, whichever feels more comfortable for you. Your body will be supported with pillows and cushions. We use soft, flowing strokes like in a Swedish massage, and adjust everything to suit your stage of pregnancy.

And no, we won’t press on your belly, ever. The massage focuses on your back, shoulders, legs, and feet (avoiding certain pressure points).

We also use safe, pregnancy-friendly oils and keep the room calm and quiet, so you can fully relax.

Still feeling unsure?

That’s okay. Many women feel nervous during the first trimester, your body is doing something incredible, but it can also feel like a lot.

Here’s the thing: you don’t have to power through all the changes alone. Gentle touch and human connection can go a long way in helping you feel more grounded.

At Coastal Massage & Spa, we’re not here to rush you or sell you something you don’t need. We’re here to give you a safe space to rest, recharge, and reconnect with your body.

We’ve helped many women across Wilmington, NC feel better in their own skin during pregnancy. And if prenatal massage feels like something you’d like to try, we’ll make sure you’re cared for the whole way through.

Prenatal massage in the first trimester can be safe, helpful, and even essential for some women. It’s all about knowing your body, working with trained professionals, and creating moments of calm during one of the most life-changing journeys you’ll ever go through.

If you’re feeling sore, stressed, or just need a break from all the changes, a gentle session with us at Coastal Massage & Spa could be just what you need. Our therapists are trained in prenatal massage and Swedish massage, and we’ll always listen to your needs and check in before and during the session.

So yes, you can enjoy prenatal massage early on, and it might be one of the best things you do for yourself during those early weeks.

Can prenatal massage help baby too?

When you think about a prenatal massage, the first thing that comes to mind is probably how it helps you. Your sore back. Your tired legs. The tension in your shoulders.

But have you ever wondered if baby might benefit from prenatal massage too?

The short answer? Yes. While your baby isn’t getting a massage directly (tiny hands aren’t quite ready for that yet!), they do experience the ripple effect of what’s going on in your body. When you’re more relaxed, better rested, and feeling calmer, baby can feel that too.

Your stress = their stress

When you’re pregnant, your body is constantly adjusting, not just physically, but emotionally too. You might notice you’re a little more sensitive or easily overwhelmed. That’s totally normal. But chronic stress isn’t good for anyone, especially when you’re growing a tiny human.

A prenatal massage can help lower your cortisol levels, that’s the stress hormone. It also boosts the release of feel-good hormones like serotonin and dopamine. So when you’re calmer, your body sends signals that everything is safe. And that feeling of safety can support your baby’s development in small but important ways.

At Coastal Massage & Spa in Wilmington, NC, we’ve seen so many expecting mums walk in looking completely drained… and leave glowing. A big reason? The nervous system is finally getting a break. That peaceful state doesn’t just feel good, it’s good for baby too.

Better blood flow = better support

During a prenatal massage, your circulation improves. That means more oxygen and nutrients are moving through your body, and through the placenta. That’s good news for your baby. They depend on that constant flow to grow and thrive.

Massage also helps reduce swelling, especially in your legs and feet. Less puffiness for you, better circulation for baby. It’s a win-win.

And if you’ve had trouble sleeping during pregnancy (which, let’s be real, most of us do), prenatal massage might help with that too. Better sleep means more time for your body to repair and recharge, again, giving baby the best environment to grow in.

Relaxed muscles = calmer womb

A big part of massage is helping your muscles loosen up. As your belly grows, everything shifts, your spine curves more, your hips carry more weight, and your lower back works harder.

A Swedish massage is a gentle style that’s perfect for pregnancy. It helps relax those muscles without being too intense. When your body isn’t tight or tense, your uterus isn’t either. That means baby isn’t being squeezed or jostled more than they need to be.

And while every mum is different, many say their baby moves more gently after a massage session, like they can tell mum is more chilled out.

Emotional support matters

Let’s not forget the emotional side of pregnancy. There’s a lot going on, planning, appointments, advice from every direction. It’s easy to get overwhelmed. Having a regular prenatal massage gives you a time-out. A safe space to just be. To breathe. To rest.

That emotional break gives your body a chance to reset, which can affect how baby develops emotionally too. Some studies suggest that babies born to less-stressed mothers may sleep better, cry less, and even have steadier heart rates.

Of course, every baby is different. But it makes sense, if the environment in the womb is more relaxed, baby may be more at ease, too.

So, should you book a prenatal massage?

If you’re in Wilmington, NC and you’re pregnant, now is a good time to book a prenatal massage at Coastal Massage & Spa. We offer gentle, supportive treatments designed just for expecting mums. Our trained therapists know how to work with your changing body and make sure you feel safe, comfortable, and cared for.

We can’t guarantee your baby will start sleeping through the night right away (sorry, no miracle fixes!), but we can say that when you feel better, baby often does too.

Plus, let’s be honest, you deserve a little pampering. Pregnancy is no joke. Your body is working 24/7. You’re growing a whole human. Taking one hour to lie down, relax, and let someone take care of you? That’s not a luxury, that’s good care.

Bonus benefits

Still wondering if prenatal massage is worth it? Here’s a quick recap of what it might help with:

less lower back pain
fewer leg cramps
reduced swelling
better sleep
improved mood
fewer headaches
smoother digestion
less anxiety
better posture
a more relaxed, supported womb for baby

Every pregnancy is different, so it’s always best to chat with your doctor before booking a massage. But once you get the green light, don’t wait.

What makes Swedish massage great for pregnancy?

We mentioned Swedish massage earlier, it’s one of the most recommended types of massage for pregnant women. Why? Because it’s gentle. No deep tissue pressure, no hard kneading. Just smooth, long strokes that help calm your body down and melt away tension.

At Coastal Massage & Spa, we often combine Swedish massage techniques with positioning tools like body pillows and side-lying support so you’re fully relaxed and comfortable during your session.

So, can prenatal massage help your baby too? We think so, not directly with hands-on touch, but through the way it helps you. Because when you’re feeling better in your body, calmer in your mind, and more rested overall, your baby is growing in a more peaceful space.

Think of it like this: you’re not just carrying your baby, you’re shaping the world they start in. And if that world can be more relaxed, more loving, and less stressed, even just a little, that’s already a huge gift.

If you’re in Wilmington and looking for a gentle, nurturing experience during pregnancy, come see us at Coastal Massage & Spa. We offer prenatal massage sessions in a peaceful space, where your comfort comes first. Book your visit today!

What prenatal massage actually does to your body

Pregnancy changes your body in so many ways, and not all of them are fun. There’s the sore back, tight hips, swollen feet, restless sleep, and random aches that show up out of nowhere. While everyone tells you to “take it easy,” that’s not always easy to do when you’re uncomfortable.

That’s where prenatal massage steps in. It’s more than just a chance to lie down and relax (though that’s a big plus too). There’s actually a lot happening inside your body during a massage, things that can help you feel better not just for the moment, but long after you leave the table.

Here’s what prenatal massage really does to your body

Also, how it works under the skin, and why it might be one of the best things you do for yourself during pregnancy.

It gets your blood flowing better

Let’s start with blood flow. During pregnancy, your body is already working overtime to send blood and oxygen to both you and your baby. But sometimes, the circulation slows down, especially when your belly starts to grow and puts pressure on certain veins. This can lead to things like swelling, cold feet, or that “pins and needles” feeling in your legs.

Prenatal massage helps boost circulation. The gentle, steady strokes of a Swedish massage (which is often used during pregnancy) help move blood through your body. This means more oxygen and nutrients are getting to your muscles, and also to your baby. Better blood flow can also help reduce puffiness and ease that heavy feeling in your legs and feet.

It lowers cortisol, the stress hormone

You’ve probably heard that stress isn’t great during pregnancy. It can affect your mood, your sleep, and even how your body feels day to day. One of the main hormones tied to stress is cortisol, and too much of it floating around can leave you feeling anxious, tense, and exhausted.

Here’s the cool part: studies have shown that prenatal massage can actually lower cortisol levels in your body. That’s right, lying on a massage table, letting your muscles relax, and zoning out for an hour isn’t just calming. It’s shifting things chemically in your body. Less cortisol means less stress, and that’s good for both you and your baby.

It increases the feel-good stuff too

As cortisol drops, your body starts releasing more of the good stuff: dopamine, serotonin, and oxytocin. These are often called your “happy hormones” because they help regulate your mood and make you feel more relaxed, connected, and calm.

Massage triggers these naturally. Think of it like a switch your body flips when you feel safe and supported. These hormones don’t just help you feel better emotionally, they also help your body stay balanced. For example, oxytocin can help with bonding, serotonin helps with sleep and digestion, and dopamine gives you a little energy boost.

So while it may feel like “just a massage,” prenatal massage is actually helping your body work better on a deep level.

It eases muscle tension and nerve pain

As your body changes shape to carry your baby, your muscles, joints, and ligaments have to shift and stretch. This often causes pain, especially in the lower back, hips, and legs. Some people also feel pain in their shoulders or neck from carrying extra weight or sleeping in awkward positions.

Massage helps by gently releasing tight muscles and softening the tissues around sore areas. A Swedish massage, which uses long, gliding strokes, is perfect for this because it’s relaxing without being too deep or painful.

Prenatal massage can also help with sciatic nerve pain, that sharp or shooting pain that sometimes runs from your lower back down your leg. By loosening the muscles pressing on the nerve, massage can bring serious relief.

It helps with sleep (finally)

If you’re pregnant and sleeping great, you’re one of the lucky few. Most pregnant people struggle with falling asleep, staying asleep, or waking up feeling stiff and sore.

Prenatal massage can help calm the nervous system, reduce pain, and quiet the mind, all things that make falling asleep easier. And with less cortisol and more serotonin in your system after a massage, your body is in a better place to rest.

Lots of people say they sleep way better after a massage, some even fall asleep during it (which is totally okay and very normal).

It supports your emotional wellbeing

Let’s be real, pregnancy is an emotional ride. Hormones go up and down, moods can shift fast, and it’s easy to feel a little out of control sometimes.

Prenatal massage gives you a safe space to pause, breathe, and reconnect with yourself. The quiet time, the nurturing touch, and the feeling of being looked after, it all makes a difference.

At Coastal Massage & Spa, we see this every day in our Wilmington, NC space. People walk in feeling stressed or sore, and walk out lighter, calmer, and more connected to their body.

What makes prenatal massage different?

A big question we get is, “Is prenatal massage just a regular massage?”

The short answer is no. Prenatal massage is designed for pregnant bodies. The massage therapist is trained to understand the changes happening in pregnancy, what to avoid, what to focus on, and how to position your body safely.

For example, in later stages of pregnancy, you might lie on your side instead of on your belly. Pillows and props are used to support your hips, knees, and belly so you’re comfy. Pressure is gentle but effective, and special care is taken around certain areas of the body.

At Coastal Massage & Spa in Wilmington, NC, all our pregnancy massages are done by trained professionals who know how to work safely and gently with your changing body.

Book your massage today

So much happens under the skin during a prenatal massage, and most of it is working in your favour. Better blood flow, less stress, more happy hormones, fewer aches and pains, and better sleep. It’s not just about pampering, it’s about supporting your body while it does the amazing work of growing a baby.

If you’re curious or feeling uncomfortable lately, come see us at Coastal Massage & Spa in Wilmington, NC. Our team knows how to make you feel comfortable, cared for, and more at ease in your body, one massage at a time.

5 easy reasons to book a Swedish massage today

Sometimes life just gets a bit much, right? Work stress, sore muscles, and busy days all add up. If you’ve been thinking about trying a massage but aren’t sure where to start, a Swedish massage is a great choice. It’s gentle, relaxing, and perfect for almost anyone.

Here are 5 easy reasons why you should book a Swedish massage today.

1. It helps you relax and chill out

One of the best reasons to book a classic massage is simply because it helps you relax. Life moves fast, and sometimes your body and mind just need a break. A Swedish massage uses smooth, flowing strokes that make you feel calm and peaceful.

At Coastal Massage & Spa in Wilmington, NC, our therapists are experts at creating a calm space where you can truly unwind. After a Swedish massage, many people say they feel lighter, less stressed, and ready to take on whatever’s next.

2. It eases muscle tension and soreness

Maybe you’ve been working hard, sitting at a desk all day, or exercising too much. A Swedish massage gently loosens tight muscles and eases soreness.

The soft kneading and long strokes improve blood flow, which helps your muscles heal and feel better. If you’re new to massage or want something relaxing but still helpful, a classic massage is a perfect pick.

3. It’s good for your overall health

Booking a Swedish massage isn’t just a treat, it’s good for your health. When your muscles relax and your circulation improves, your body works better overall.

Massage can help lower your heart rate, reduce stress hormones, and improve your mood. It’s a simple way to give your body a little boost, and it feels great, too.

4. It’s safe and gentle for almost everyone

If you’re worried that massage might be too intense or not right for you, a classic massage is a great way to try it out. It’s gentle and relaxing, so it’s safe for most people, including those who are new to massage or have sensitive skin.

At Coastal Massage & Spa, we tailor every Swedish massage to what feels good for you. Our therapists listen to your body and adjust the pressure so you’re comfortable the whole time.

5. It’s easy to book and enjoy right now

Booking a Swedish massage is simple and quick, and it’s an easy way to put yourself first. At Coastal Massage & Spain Wilmington, NC, you can book your massage online or by phone in just a few minutes.

Plus, if you want to make Swedish massage a regular part of your life, we have memberships that save you money and include perks like free add-ons or upgrades.

We know there are lots of places to get a massage, but Coastal Massage & Spa is special. Our team is friendly, skilled, and ready to help you feel great. Whether you want a relaxing Swedish massage or other styles, we customise your session to suit you.

If you’ve been waiting for a sign to book a massage, this is it. Give yourself the gift of relaxation, muscle relief, and better health. Book a classic massage today and see how good you can feel.

How a Swedish massage works

If you’re wondering what happens during a Swedish massage, here’s a quick look. Your therapist uses gentle strokes, kneading, and circular motions on your muscles. The massage oil helps their hands glide smoothly over your skin.

The goal is to relax your muscles, increase circulation, and help you feel calm. It’s not a deep or painful massage, it’s soothing, gentle, and easy to enjoy.

What to expect after your Swedish massage

After a Swedish massage, you might feel relaxed and a little sleepy, that’s normal! Your muscles should feel looser, and any tension might start to melt away.

Some people notice they breathe easier or feel less anxious after a session. To help your body recover, it’s a good idea to drink water and take it easy for the rest of the day.

How often should you get a Swedish massage?

How often you get a Swedish massage depends on what you want and how your body feels. Some people like a massage every week or two, especially if they deal with stress or muscle tightness regularly.

Others book a massage when they feel tense or sore. If you want to make it part of your self-care routine, check out the membership options at Coastal Massage & Spa. Our memberships make booking easy and save you money.

massage services near me, including Swedish massage

There you have it, 5 easy reasons to book a Swedish massage today. Whether you want to relax, ease sore muscles, or just feel better, a Swedish massage is a gentle, friendly way to take care of yourself.

If you’re in Wilmington, NC, Coastal Massage & Spa is ready to help you feel your best. Our welcoming spa and expert therapists make every visit a good one.

Why wait? Book a Swedish massage today and start feeling better.

Is a Swedish massage good for muscle pain?

Many people think of massage as a way to relax, but they also want to know if it can help with sore or tight muscles. The short answer is yes, but it depends on your pain and what your body needs.

Today, we’ll talk about when a Swedish massage can help ease muscle pain, and when you might want to try a firmer massage instead. Plus, if you’re in Wilmington, NC, Coastal Massage & Spa is a great spot to experience all kinds of massage styles, including Swedish massage that’s perfect for your needs.

What is a Swedish massage?

Before we get into muscle pain, let’s quickly explain what a Swedish massage is. It’s also called a classic or traditional massage. It’s gentle, relaxing massage that uses long, smooth strokes, kneading, and circular movements on the top layers of your muscles. The goal is to help you unwind, reduce stress, and improve blood flow.

Because it’s gentle, a classic massage is great for people new to massage or those who want to relax without deep pressure. But what about sore muscles?

When Swedish massage helps muscle pain

If your muscle pain is mild or from everyday activities, like sitting too long, light exercise, or stress, a Swedish massage can be really helpful. Here’s how:

Loosens tight muscles: classic massage gently warms up muscles and helps them relax, which can ease tightness.
Improves blood flow: Better circulation helps muscles get oxygen and nutrients to heal.
Reduces stress and tension: Sometimes muscle pain comes from stress and tightness. Traditional massage can calm your nervous system and ease tension.
Helps with soreness: After light exercise or a long day, classic massage can help your muscles feel less sore.

So, if you have muscle pain that isn’t too intense or caused by injury, a Swedish massage is a great choice. It’s a nice way to feel better and keep your muscles moving smoothly.

When might a firmer massage be better?

Sometimes, muscle pain is deeper or more intense. Maybe you’ve done a tough workout, have knots, or have chronic muscle tightness. In these cases, a firmer massage might work better than a Swedish massage.

Types of firmer massage include:

Deep tissue massage
Trigger point therapy
Sports massage
Myofascial release

These massages use stronger pressure to reach deeper layers of muscle and connective tissue. They help break up knots and relieve tight spots that a gentle Swedish massage might miss.

If your muscle pain feels sharp, stiff, or doesn’t get better with light massage, it’s worth trying a firmer style. You can always ask your massage therapist which type suits you best.

Can you mix Swedish massage with firmer massage?

Absolutely! Many people enjoy a mix of Swedish massage and firmer work. For example, your therapist might start with Swedish strokes to warm you up, then add deeper pressure on sore spots. This way, you get the best of both worlds: relaxation and targeted relief.

At Coastal Massage & Spa in Wilmington, NC, our therapists are skilled in different styles. They can adjust your massage to fit your muscle pain and personal comfort. Whether you want mostly Swedish massage or some firmer work, we’re here to help you feel your best.

What if you have muscle pain and don’t know what to choose?

If you’re not sure whether a Swedish massage will help your muscle pain or if you need a firmer massage, don’t worry. Talking to a trained therapist is the best way to figure it out.

At Coastal Massage & Spa, we ask questions about your pain, lifestyle, and massage experience before we start. This helps us give you the right massage for your needs.

Sometimes we recommend starting with a Swedish massage to see how your muscles respond. If you need deeper work later, you can switch or combine styles.

How Swedish massage feels different from firmer massage

A Swedish massage feels smooth and gentle. It’s more about calming the body and easing surface muscle tension. It’s usually done with massage oil, which helps the hands glide over the skin.

A firmer massage can feel intense or even a little uncomfortable at times because it’s pushing into tight knots or deeper muscles. But many people say it feels great afterward because it helps release built-up tension.

Both have their place, and your choice depends on how your muscles feel and what you want from your session.

Why Swedish massage is still a good option for muscle pain

Even if your muscle pain is moderate, a Swedish massage can still help. It’s a nice way to start caring for your muscles gently, especially if you don’t want strong pressure.

Swedish massage also helps your whole body relax, which can reduce pain over time. When your muscles aren’t tense, they heal faster.

And because Swedish massage is gentle, it’s safe for almost everyone, including people with sensitive skin, older adults, or those new to massage.

How often should you get Swedish massage for muscle pain?

If you decide to try a Swedish massage for muscle pain, you might wonder how often to go. Regular massage can keep muscles relaxed and reduce pain over time.

Many people start with a massage once a week or every two weeks and then adjust based on how their muscles feel. If your pain lessens, you can space out sessions more.

At Coastal Massage & Spa, we offer memberships that make regular massage easy and affordable. Our membership includes The Hour Massage with free add-ons or upgrades, so you can enjoy Swedish massage and even try deeper styles when you want.

Tips for making the most of your massage

Tell your therapist about your pain so they can focus on sore spots.
Drink plenty of water after your massage to help flush out toxins.
Try gentle stretching after massage to keep muscles loose.
Don’t wait until pain gets worse, regular massage can help prevent bad muscle pain.

So, is a Swedish massage good for muscle pain? The answer is yes, especially for mild to moderate soreness and tension. It’s a gentle way to relax muscles, improve blood flow, and ease stress.

But if your muscle pain is deeper or stronger, a firmer massage might be better for you. You can always mix classic massage with deeper work, depending on what your body needs.

If you’re in Wilmington, NC, and want to try Swedish massage or get help with muscle pain, visit Coastal Massage & Spa. Our friendly team can help you find the right massage style and make sure you leave feeling better.

Regular massage can be a powerful part of staying healthy and pain-free. Whether you want a soothing Swedish massage or firmer pressure, we’re here to support your well-being.