10 Signs It’s Time for a Full Body Massage

We lead busy lives in the 21^st century, and we don’t always take the time to treat our bodies right. But if you pay attention, you will notice the signs that it’s time for a massage. A full body massage at Coastal Massage & Bodywork can help restore health, peace of mind, and well-being, so listen to the signs that it’s tim.

Here are 10 signs it’s time for you to get a full body massage.

1. Stress at the Desk is a Sign You Need a Massage

If you have an office job, a busy time at work can mean a lot of time hunched over the keyboard. If the pressure’s on at work and your posture is taking a beating, that’s a sign it’s time for a healing full body massage. You may feel this in your shoulders and neck, but the low back and glutes will let you know too.

Related Article: How Often Should I Get a Massage?

2. Your Relationship is Suffering

Getting out of the house and into a relaxing setting where you are the most important thing on the agenda can do wonders for you and your SO. A full body couple’s massage is for more than just romantic partners, we get plenty of friends and mother/daughter duos that come in for a couple’s massage.

3. Back Pain Responds to Full Body Massage

If your back hurts, book your full body massage and get ready to feel better. Often more effective than other therapies, massage can reduce the need for painkillers and set you on a better path.

Related Article: How to Find Pain Relief Through Massage Therapy

4. When You Have a Migraine, Think Massage

Some migraines are triggered by stress and lack of sleep, and a full body massage can really help with those problems. Massage can reduce the number and severity of migraines, tension headaches, and other stress headaches, and it can even help when you are having a migraine.

5. After Surgery, Get a Full Body Massage

After surgery, a massage can help you get back on your feet by increasing circulation, improving flexibility, and reducing stress. When you schedule your surgery, it’s a sign that you should also schedule a post-surgical full body massage.

6. Reduced Flexibility is a Sign You Need a Full Body Massage

Massage works your muscles, tendons, and ligaments, helping you maintain range of motion. If you notice a loss of flexibility due to athletic stress or aging, recognize it as a sign you’re due for a full body massage.

Related Articles: 3 Reasons to Get a Sports Massage
Can Massage Improve Flexibility?

7. High Blood Pressure Means You May Need a Massage

Massage can lower blood pressure more than just relaxing, so heed the sign that you need a full body massage for lower blood pressure.

8. Looking a Little Peaked? It May Be a Sign

A full body massage is so great, it can even make you look good! Massage increases blood flow and encourages drainage from cells, which means it can plump up skin and revitalize dull hair. If you don’t like what you see in the mirror, it may be a sign that you need a massage.

9. You Need a Mood Boost

Great for stress, massage can also help with anxiety and depression. If your cortisol levels are up and your dopamine levels are down, it may be a sign you should book a full body massage.

Related Article: Relax at Coastal Massage

10. You’re Having Trouble Sleeping

Because it’s relaxing and reduces stress, a full body massage promotes restful sleep, possibly because of massage’s effect on delta waves. Insomniacs can leave a message in Coastal Massage & Bodywork’s voicemail or schedule online and we will set an appointment for you when we wake up.

Listen to your body and it will give you a sign when something’s a little bit off—or a lot off. Then call Coastal Massage & Bodywork at (910) 208-4161 and book a full body massage (or schedule it online) . With our licensed massage and bodywork therapists and soothing facility, our full body massage will have you back on the path to health in no time.

Reasons Why You’ll Love a Hot Stone Massage – Wilmington NC

Hot stone massage is the Godiva chocolate of the massage world. Every type of massage therapy has its place, but hot stone is the ultimate relaxation massage, using the healing power of warmth in conjunction with massage to relieve muscular tension gently, leaving you refreshed, restored, and rejuvenated.

What to expect in a Wilmington NC Hot Stone Massage

In a hot stone massage, smooth basalt stones of different sizes are heated in a special warmer then placed in strategic positions on the body, especially the back, while the massage therapist works on other areas. The steady warmth of the stones works to gently ease tight muscles, allowing the massage therapist to work more deeply with less pressure. As the stones cool they are removed, and the therapist continues the massage in the areas prepared by the stones. Smaller stones are often used in place of the therapist’s thumbs or palms, increasing the effectiveness of the massage. The soothing warmth of the stones eases both body and mind, creating a tranquil state of complete relaxation.

Hot stone massage can be either a standalone treatment, or an add-on treatment during other types of massage.

The Reasons to Love a Wilmington NC Hot Stone Massage

The benefits of hot stone extend beyond mere relaxation. Massage has been shown to both lower blood pressure and boost the immune system, and hot stone massage in particular increases circulation. The warmth of the stones dilates blood vessels, increasing blood flow to the areas where the stones have been placed, which makes it a positive benefit for many issues from post-workout soreness to poor circulation.

Coastal Massage and Bodywork offers hot stone massage as an add-on to any massage treatment. Choose from Swedish, Deep Tissue, Trigger Point Therapy, Myofascial Release, or any of our other therapies. We offer a full range of massage treatments for those in the Wilmington NC area. Not sure what type of massage is right for you? Our licensed massage therapists will help you decide which treatment is right for you each time you visit.

If you’re seeking hot stone massage Wilmington NC, look no further!

Schedule your appointment online today, or call us at 910-208-4161.

Can Massage Improve Flexibility?

According to the Mayo Clinic…

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

And we could all use more of that, right?

The older we get and the more sedentary we are, the less flexible and more prone to injury we become. Our joints tighten thus restricting range of motion and flexibility.

So, How Can Massage Improve Flexibility?

Massage therapy is one of the best and most beneficial treatments for improving and maintaining your flexibility and motion. By working on tendons, muscles, connective tissues, ligaments, and joints regular massage will:

improve flexibility
keep your joints more fluid
make you less injury prone

When muscles become tight, massage can help by:

Increasing Temperature and Elasticity in Muscle

Temperature increase in the muscles is caused when a massage therapist simulates friction to an area of the body. This increases the number and size of blood flow and allows the muscles to relax, loosen, and expand.

Breaking Down Adhesions

Adhesions are formed in muscles due to tightness and tension. They can cause knots and restrict flexibility. Massage helps to realign the muscle fibers and break down these adhesions. This release restores movement and increases flexibility.

Young woman having back massage on spa treatment

Improving Elasticity in Muscles

Elasticity helps to prevent injuries from occurring and maximizes performance.

Removing Toxins

As muscles tighten due to injury or stress they begin to retain waste products and toxins. Lactic acid is the most common of these toxins. These waste products create tightness, fatigue, and pain in your muscles. Massage naturally stimulates lymphatic drainage which is responsible for flushing these waste products and toxins out of your body. The more your body can flush these byproducts, the more flexible you will become.

Reducing Swelling

Perhaps the most overlooked result of tight muscles is swelling. Not only associated with injuries, minor swelling will occur in many muscle groups due to inflexibility and muscle tightness. Massage helps to flush this excess fluid from the muscles and allows them to release tension.

Decreasing Pain

Most importantly is the reduction of pain through massage therapy. Pain can limit our muscles from stretching properly and flexibility begins to diminish. Massage creates an endorphin rush in our body that aids in recovery as well as motivate our mind to increase movement and agility.

If you are an active individual, consider incorporating massage and stretching as part of your fitness routine.

Benefits include:

reduce soreness after a workout
provide greater range of motion
promote a longer workout

Related Article: sports massage

That’s because stretching beforehand helps to prevent a buildup of lactic acid. A regular weekly massage after your workout will aid in the recovery of your muscles.

So whether you are active or mostly sedentary, a weekly massage can be beneficial to your flexibility as well as your overall health and wellness.

Call 910-208-4161 or Schedule Online to book an appointment with a licensed massage and bodywork therapist at Coastal Massage & Bodywork.

Best Couples Massage Wilmington NC

Couples massage therapy provides many of the same benefits of an individual massage experience, but with some coveted added advantages. When it comes to a relaxing Couples Massage Wilmington NC residents and visitors can expect an exceptional experience at Coastal Massage and Bodywork – Wilmington’s favorite seaside spa.

Bond and Connect with Your Loved Ones

Couples massage is a great way for couples to bond, relax, and relate to one another. Taking 60, 90, or 120 minutes away together from your busy schedule to spend with your partner without worrying about household chores, work, returning emails or other worries is a great way to reconnect and touch base with your loved one.

Though these sessions can make for a romantic afternoon, couples massage is not just for romantic partners. These sessions are also great for friends or other family members that just want to spend some quality time with the ones they love. Whether it is a mother and daughter or two best friends, couples massage can help bring you closer by offering you the opportunity to relax and reconnect.

Indulgent Add-Ons include hot stones, foot scrubs, and more.

Low Tech – High Touch

So often we are chained to our computers and smart phones and forget to enjoy the moments we are in. A Wilmington NC couples massage is a chance for quality time paired with pampering and no distractions from technology.

Increase Your Comfort Level

Though traditional massage sessions are done individually, couples massage allows for a certain level of comfort as both people can experience a massage session with someone they know. This is a great benefit for those who are new to massage and may be nervous about the process.

Individualized Attention – For Both of You!

Couples massage offers a bonding experience that still allows for each person to get the individualized attention they want. Though you are able to release stress and bond with your partner or loved one, the massage therapist is still focusing on your particular problem areas during the couples massage. Each of you will have time before your massage to speak to one of our licensed massage and bodywork therapists about any areas of concern. You can request your therapist focus on targeted areas, choose a massage modality, or combination of modalities.

Choose from: Swedish Massage, Deep Tissue Massage, Trigger Point, Myofascial Release Therapy, Cranial-sacral Massage, Sports Massage, Reflexology Massage

Relaxing Couples Massage Wilmington NC

Coastal Massage and Bodywork offers couples massage services in a soothing and serene environment in Wilmington NC right near the drawbridge to Wrightsville Beach. Our experienced and licensed massage therapists provide individualized massage services to ensure that each person gets complete and comprehensive treatment while relaxing with their loved one.

Coastal Massage and Bodywork in Wilmington NC is ready to help you and your partner relax and refresh with a couples massage. Schedule an appointment today by calling 910-208-4161 today or using our convenient online booking system.

Best Wilmington NC Couples Massage makes a great Gift! Our message in a bottle gift certificates are just $10!

Can Massage Help Me Lose Weight?

We all know that losing weight isn’t easy and there is no magic pill or diet. However, there are simple things you can do make it easier to keep making healthy choices when it comes to diet and exercise. One of those simple things is to incorporate massage into the healthy lifestyle you’re building.

Massage can help you take your weight loss plan to a whole new level

Massage improves your body’s resilience, aids in muscle nutrition and flexibility, and supports your mental and emotional well-being. The link between massage and weight loss is the result of many subtle factors working together, including better injury prevention and increasing the rate of healing after a workout.

So, how does Massage promote weight loss?

Massage can improve your circulation – full body massage works to improve circulation. This brings blood rich in nutrients and oxygen to all your tissues and organs. It also helps remove the waste products of metabolism and fluid retention.
Massage can improves muscle tone – we all know that massage aids in relaxation and releasing tension, but this helps our overall muscle tone as well. Vigorous massage can also help the appearance of cellulite.
Massage can shorten your recovery time following intense physical activity – One of the crucial elements to weight loss is exercise. But sometimes starting a new routine or pushing yourself results in sore muscles that make it harder to continue in our exercise schedule. Regular massage keeps the lactic acid that is produced after exercise from building up.
Massage aids stress relief – stress is one of the top contributing factors to weight gain. Finding ways to relieve this stress are essential to maximizing any weight loss program. Stress produces the hormone Cortisol which drives us to eat more in order to replenish our body from the effects of adrenaline and other chemicals released when we are in the height of our stress. Massage keeps these levels low.

Massage is a calorie free reward- a reward you can give to yourself for achieving your goals, and feel zero guilt about afterwards.

Massage is another tool to support your mental and emotional health, a key factor in determining your weight-loss success. This positive outlook will help keep you continue making healthy lifestyle choices and our licensed massage and bodywork therapists will be there with you to celebrate your achievements and keep you positive and committed.

When you arrive for your first massage you will have a consultation with one of our massage therapists to discuss your weight loss goals and fitness plan. They will work with you to develop the best treatment for your body’s specific needs. Weekly massages are ideal, but you can reap plenty of benefits from monthly visits, too.

Coastal Massage & Bodywork in Wilmington NC wants you to be the best version of you.

You can choose to elevate your current massage routine from being a guilty pleasure to a healthy habit, and the benefit will be a healthier, happier you! Call 910-208-4161 or Schedule an Appointment Online. We look forward to working with you!

Relax and Recharge with a Swedish Massage Wilmington NC

When most people picture a relaxing massage, whether or not they realize it, they are likely thinking about Swedish massage therapy. Swedish massage is one of the most common forms of massage therapy. Depending on the therapist’s technique and the client’s desired results, this massage can range from gentle and slow or vigorous and refreshing.

Swedish massage is a great way to help release tension in their body that builds up over the course of time. When it comes to a Swedish Massage Wilmington NC residents can expect a relaxing and personalized experience from Coastal Massage and Bodywork.

Who Will Benefit From a Swedish Massage?

The main goal of Swedish massage therapy is to relax the entire body. However, this therapy extends beyond just relaxation. Swedish massage therapy is also beneficial for:

Releasing tension in the muscles
Increasing oxygen levels in the blood
Decreasing levels of toxins in the muscles
Improving circulation and flexibility

Though many people can benefit from a Swedish massage Wilmington NC residents who are visiting a spa for the first time or do not get a massage often might consider starting with the Swedish massage.

What to Expect During Your Swedish Massage Wilmington NC

A Swedish massage ranges from 60 – 120 minutes. A longer massage allows the therapist more time to work the muscle tissue.

The massage therapist begins by lubricating the skin with massage oils. Then the therapist will perform numerous massage strokes or movements in order to warm up the muscle tissue. These generally include effleurage, kneading, friction, stretching and tapping. These movements release tension and break up adhered tissues or muscle knots.

Typically, a person will begin lying face down with his or her head in a u-shaped cradle that allows for the spine to stay neutral while the therapist massages the back. When the therapist is finished working the back, he or she will then massage the front of each leg and arm before finishing with the neck and shoulders.

Customized Swedish Massage Wilmington NC

Each Swedish massage can be customized to include a variety of massage modalities. This personalization depends on what type of results you would like to achieve. To get the most out of your massage, set up a pre-massage consultation with one of the licensed massage therapists at Coastal Massage and Bodywork. During your consultation, openly discuss your pain management and relaxation needs so that the therapist can help you achieve your desired results.

Schedule your appointment today using our online booking system or by calling (910) 208 – 4161.