Relax and Recharge with a Swedish Massage Wilmington NC

When most people picture a relaxing massage, whether or not they realize it, they are likely thinking about Swedish massage therapy. Swedish massage is one of the most common forms of massage therapy. Depending on the therapist’s technique and the client’s desired results, this massage can range from gentle and slow or vigorous and refreshing.

Swedish massage is a great way to help release tension in their body that builds up over the course of time. When it comes to a Swedish Massage Wilmington NC residents can expect a relaxing and personalized experience from Coastal Massage and Bodywork.

Who Will Benefit From a Swedish Massage?

The main goal of Swedish massage therapy is to relax the entire body. However, this therapy extends beyond just relaxation. Swedish massage therapy is also beneficial for:

Releasing tension in the muscles
Increasing oxygen levels in the blood
Decreasing levels of toxins in the muscles
Improving circulation and flexibility

Though many people can benefit from a Swedish massage Wilmington NC residents who are visiting a spa for the first time or do not get a massage often might consider starting with the Swedish massage.

What to Expect During Your Swedish Massage Wilmington NC

A Swedish massage ranges from 60 – 120 minutes. A longer massage allows the therapist more time to work the muscle tissue.

The massage therapist begins by lubricating the skin with massage oils. Then the therapist will perform numerous massage strokes or movements in order to warm up the muscle tissue. These generally include effleurage, kneading, friction, stretching and tapping. These movements release tension and break up adhered tissues or muscle knots.

Typically, a person will begin lying face down with his or her head in a u-shaped cradle that allows for the spine to stay neutral while the therapist massages the back. When the therapist is finished working the back, he or she will then massage the front of each leg and arm before finishing with the neck and shoulders.

Customized Swedish Massage Wilmington NC

Each Swedish massage can be customized to include a variety of massage modalities. This personalization depends on what type of results you would like to achieve. To get the most out of your massage, set up a pre-massage consultation with one of the licensed massage therapists at Coastal Massage and Bodywork. During your consultation, openly discuss your pain management and relaxation needs so that the therapist can help you achieve your desired results.

Schedule your appointment today using our online booking system or by calling (910) 208 – 4161.

Enjoy a Therapeutic Deep Tissue Massage in Wilmington NC

When suffering the aching pain of overused muscles or the energy-draining stress of everyday life and need the therapeutic benefits of a deep tissue massage Wilmington NC residents know they can depend on Coastal Massage and Bodywork to provide them with a unique massage that targets deep layers of muscles and connective tissue throughout the body.

Deep tissue massage therapy not only relieves pain caused by injury, overexertion or stress but also improves circulatory system functioning, eases tension in strained muscles and stimulates endorphin production. Endorphins are naturally analgesic neurotransmitters that are normally released during vigorous exercise to make you feel slightly euphoric. Deep tissue massage therapy “tricks” connective tissue and muscle into thinking you are exercising, which results in significant increases in endorphins.

Physical and Psychological Benefits of a Deep Tissue Massage

Peer-reviewed research studies have discovered that deep tissue massage therapy provides the following benefits:

Relieve musculoskeletal pain
Reduce depression and anxiety
May help reduce heart rate and blood pressure temporarily
Decreases blood cortisol levels (cortisol is a hormone known to increase the risk of heart disease, hypertension and diabetes when sustained at high levels in the body)
Soothes the pain of muscle spasms caused by fibromyalgia
Promotes recovery from whiplash, sports injuries or repetitive strain injuries (carpal tunnel syndrome or tennis elbow, for example)
Alleviates sciatica and osteoarthritis pain
Encourages cell metabolism and the generation of new cells within inflamed tissues
Improves immune system functioning

How Does Deep Tissue Massage Therapy Work to Relieve Pain and Improve Mood?

Research indicates that deep tissue massage therapy blocks pain receptors due to stimulation of the PNS (parasympathetic nervous system) as correct. Activation of the PNS promotes generation of endorphins and serotonin, two hormones strongly implicated in improving mood by naturally reducing tension and anxiety. In fact, a “runner’s high” and a “massage high” seem to rely on the same physiological principles associated with neurotransmitters levels in the brain.

Deep tissue massage also dissolves rigid, painful bands of tissue called adhesions that impair functioning of muscles, ligaments and tendons, block circulation of oxygenated blood to these tissues and limit movement.

How is a Deep Tissue Massage Performed?

Our massage therapists will use a series of firmly realized strokes and manipulations to release “knots” and adhesions existing in your strained muscles. Because deep tissue massage is deliberate and intense, the massage is often used as the example for describing a “full body massage” that begins at the shoulders and typically ends when your therapist reaches your upper legs or calves.

Strong, rhythmic strokes work to reach the deeper layers of the muscles and connective tissues. These forceful strokes release “knots” embedded in muscles and tissues to enhance mobility, decrease muscle spasms, improve lymph and blood circulation and reduce ischemia, a condition in which tissues suffer painful deficiencies of oxygen and glucose.

Deep tissue massage is an incredibly nurturing style of massage that involves your therapist working deeply with the tissue rather than on the tissue. Although this kind of massage may be slightly more uncomfortable than other types of massage, it will relieve pain, tension and muscle inflammation so that you can enjoy an active, healthy, pain-free life.

Not sure which type of massage you need? Our licensed massage and bodywork therapists can incorporate a variety of massage modalities into your massage for a completely customized experience.

Book your next massage by calling (910) 201- or scheduling online.

Relax at Coastal Massage Wrightsville Beach

When is the last time you have had a moment to relax? Massage and spa services are a great way to recharge your batteries and maintain your overall health. Whether the stress of the week is weighing you down or you are just looking for a peaceful break, visiting a Wrightsville Beach Spa might be just the answer! Coastal Massage & Bodywork is just the place for a customized massage in Wrightsville Beach, NC.

Wrightsville Beach Massage and Spa

If you are ready for a relaxing Wrightsville Beach Spa experience, look no further than Coastal Massage & Bodywork. Our team of professionals has over 16 years of combined massage and spa service experience. We have three licensed massage therapists on staff who specialize in a variety of massage modalities, including:

Sweedish
Deep Tissue
Trigger Point
Myofascial
Pre-natal
Cranio-sacral
Sports
Reflexology

To bring you the ultimate spa experience, Coastal Massage & Bodywork also has a Licensed NC Esthetician to help you maintain healthy and youthful skin. We offer full body exfoliation, facial treatments, and skin resurfacing treatments, as well as anti-aging treatments and products.

Location, Location, Location

Coastal Massage & Bodywork is located just before the drawbridge to Wrightsville Beach, NC across the street from Boca Bay Restaurant. This convenient location is great for those who are staying on or around Wrightsville Beach and in the Greater Wilmington area.

On Site Massage Wrightsville Beach NC

Our professional massage therapists can also bring the spa to you. Our team is available for on-site massage right at your hotel or vacation beach house rental.

Need to relax and recharge? The professionals at Coastal Massage & Bodywork are ready to help you feel refreshed and restored. Visit us at our serene location or make an appointment for an on site massage at your hotel or beach house. Schedule an appointment today using our convenient online booking system or call (910) 208-4161.

What to Look for When Choosing a Day Spa in Wilmington, NC

When you’re choosing a day spa in Wilmington, NC you want an experience that will make you feel pampered and relaxed. You want a clean, calm environment that offers all the amenities. But price is not always the best indicator of quality; some very expensive spas may not even live up to the price tag, while some wonderful spas are very affordable.

So, what should you look for when you’re choosing a spa in Wilmington, NC?

To investigate Wilmington, NC day spas, start by checking the website. You can look at photos of the facility and see if they have the look and feel you’re seeking. You can even visit the spa in person to see if the reality is as nice as the pictures. Ask for a tour to see that the spa is clean and pleasant. You can view the interior of our spa, here.

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Check the qualifications of the staff. You want to see that the estheticians and massage therapists are professional, licensed, and experienced. Get a feel for how communication with the therapist or esthetician will go: You’re looking for a professional intake process and great communication during service.

Look at reviews on Yelp, Facebook and Google+. If there are any problem areas, they will show up here—but don’t be discouraged by one odd opinion. You want to see generally positive reviews—and rave reviews are even better!

At Coastal Massage & Bodywork in Wilmington, NC we’re proud of the spa experience we offer. We’ve compiled a list here of things to look for when choosing a spa in Wilmington. Feel free to use this list to compare us with other Wilmington spas—we know we’ll measure up!

Atmosphere in Your Wilmington, NC Spa

A spa should be a retreat from your regular day, so you want a relaxed, quiet atmosphere. You spa should look clean and kept, smell good, and please you with the ambiance. Even if the spa is busy, you should feel unrushed and receive personal attention, like the staff is catering to YOU. You can’t relax if your spa feels chaotic! Look for an atmosphere of tranquility and calm.

Cleanliness is So Important

Cleanliness is essential when choosing a Spa in Wilmington, NC. If you occasionally see the tools of the cleaning trade, welcome them as a sign that cleanliness standards are being met or exceeded.

A Great Wilmington NA Spa has a Friendly, Professional Staff

From reception staff to estheticians and massage therapists, staff should be professional, friendly and attentive. Staff should be focused on you and your experience—not too chatty and gossipy, which only serves as a distraction to your experience.

Staff at a spa should be professional, licensed, and experienced. The best spa employees are sensitive to your mood and follow your lead on whether you want to talk. You definitely want to be able to communicate how you feel to staff, such as whether massage pressure is right.

Estheticians should ask about your home skin-care routine and let you know about all the features of the spa so you can select what you want to try.

Check out the Facility When Choosing a Wilmington NC Spa

Your Wilmington, NC spa should offer a luxurious ambiance, because spas are all about feeling pampered!

Little touches, such as plenty of towels, toiletries and fresh drinks, can make your spa day extra enjoyable. And these touches show that your Wilmington, NC spa is trying to make things special for you.

All in all, you want to leave the spa feeling better then when you came in—you want to feel renewed and rejuvenated, both physically and emotionally.

At Coastal Massage and Bodywork, we are licensed massage and bodywork therapists and licensed estheticians and would love to offer you a little pampering and a great spa experience.

Give us a call (910)-208-4161 or book a session online and see why Coastal Massage and Bodywork is the best spa to choose in Wilmington, NC.

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3 Reasons to Get a Sports Massage in Wilmington NC

Sports massage has become a regular practice for professional, collegiate, and recreational athletes. This type of massage can help relieve soreness and pain and promote recovery from injuries. Athletes are not the only people who benefit from a sports massage. Sports Massage is effective for people with all types of injuries and chronic pain and those who have a limited range of motion.

There are three main benefits of the sports massage:

1. Sports massage can help you recover from injuries faster.

Sports massage helps stimulate blood circulation and increase range of motion, which makes it an effective option for those who are recovering from injuries. A rehabilitative sports massage can help relieve your pain and restore your body’s total health.

2. This type of massage helps improve your range of motion.

Whether you’re an athlete who regularly competes in a high intensity sport or just someone who likes to stay active, it is important to maintain a full range of motion. By breaking down knots in the muscles, a sports massage helps increase your range of motion. Regular massage given during the training process can also improve your ability to train harder with less injury.

3. A sports massage can help reduce your chance of injury.

With a sports massage, the massage therapist will target the muscles that you use most based on the type of sport or activity that you participate in. Getting a massage before a sporting event or competition can help prepare your body for movement. Likewise, a post-event sports massage helps your muscles adjust after you have exerted energy.

Sports Massage Wilmington NC

The secret to effective sports massage is targeting the problematic areas and muscles that are used most during the sports and activities that you like to participate in. This means that you need a massage therapist that will customize your massage experience to your unique needs. The licensed massage therapists at Coastal Massage & Bodywork provide individualized sports massage in Wilmington NC.

Are you ready to find relief from pain and optimize your overall performance? Schedule your sports massage appointment today using our online booking system or by calling (910) 208-4161.

How to Find Pain Relief Through Massage Therapy

How many times have you found yourself experiencing pain or soreness in your muscles, back or neck? Pain in these areas can be caused by a number of factors, including stress and overuse of these muscles. Whether you have strained a muscle while exercising or you are experiencing back pain from sitting hunched over your work desk day after day, massage therapy can help relieve your pain.

Effective Pain Relief

When we are in pain, sometimes our first instinct is to reach for medication. Though it may be easy to resort to an over-the-counter fix, there are drug-free ways to find muscle pain relief. Research has found that massage therapy can clinically reduce pain. One study even found that massage therapy was more effective in relieving chronic back pain and improving the ability to perform tasks than standard over-the-counter products, such as acetaminophen

Sports Massage

Athletes and those who are regularly active are more likely to experience pain and soreness on a regular basis. Massage is one of the best things that athletes and those who train on a regular basis can do to relieve pain and keep the body flexible. Massage can help you decrease recovery time and maintain peak performance.

Reliving Pain Caused by Stress

Athletes are not the only ones who can benefit from massage pain relief in Wilmington. Sometimes emotional and mental stresses can affect the body, causing us to strain our muscles. Massage therapy allows you to stay in tune with your body and reach total relaxation for peak optimal relief.

Massage Pain Relief in Wilmington NC

Do you suffer from back or neck pain? Massage therapy can help you begin to see results and leave you feeling refreshed. If you are looking for massage pain relief in Wilmington NC, visit Coastal Massage & Bodywork. Our licensed massage therapists provide a variety of massage services that are customized to fit your specific health, relaxation, and pain management needs.